The blueprint to get your life back on track through self-discipline

by Tatiana Slezak

The self-care journey is not about perfection; it’s about progress. Take small steps, be kind to yourself, and most importantly, never give up.


Don’t miss out on this opportunity to learn more about yourself and become your best self. Get your copy of the eBook now and take the first step towards a more fulfilling life.

e-Book Blurb

Are you feeling stuck and unable to achieve your goals? Are you tired of failing quickly and feeling like you’ll never get anywhere? If so, my new book is exactly what you need.

But let me be clear: this is not a typical self-discipline book. I’m not here to push you harder or tell you what to do. Instead, I’m going to take you on a journey inside yourself and help you discover your true potential in a gentle, caring way.

Do you sometimes feel like you are stuck in a fog? No matter where you are on your self-development journey, this book can help you.

I use my own real-life examples and relatable stories to explain the concepts of self-discipline, self-love and self-care in a way that is easy to understand so that you can apply it to your own life.

Instead of bombarding you with typical motivational cliches, I provided strategies emphasising the importance of enjoying the journey. I give tough love, but I also understand that life isn’t always easy, encouraging you to be kind to yourself.

Who Is This Book For?

If you are woman who wants to work on your self-discipline, this book will provide you with the tools you need to achieve your goals.

If you’re looking to improve your health, your business, your relationships, or your overall happiness, this book provides actionable strategies to help you get there.

For anyone who wants to learn more about themselves, and who is willing to put in the work to become their best self.

 Ready to transform your life? Purchase the eBook today and start your journey towards becoming your better self.

It is for those who are looking to push the boundaries and challenge themselves

‘…uniquely written, thoughtfully and strategically presented — striking the right balance of soul-searching and practical advice for sustainable change and ongoing development. A book that leads with heart, sprinkled with tough love and genuine intentions to help you grow.”
-exerpt from the Foreword
Angelica Kopec
CEO of She Knows Business
How to get out of the fog is a mental massage that everyone needs from time to time. While the book focuses on self-discipline, Tatiana gives you a gentle reminder to be kinder to yourself, to acknowledge your fear and self-doubt, to embrace your flaws and start the journey from baby steps. The advice in the book is practical and easy to follow.
Coco Shen
Well written book. Very easy to read and for me it was reinforcement for things I know already but have been forgetting or pushing aside to do “more important” things. Feel like it’s a book to have and get back to it on regular basis to make sure I don’t forget about myself. Highly recommend for those who are new in this journey and for those who know ( like me) but don’t apply in life. Good tips and strategies for everyone who would like to improve and remove the unnecessary blockages. Love it!
Eulalia Gronkowski
Founder and CEO of Dogood GC

How It All Started

It all started when I asked myself a simple question: “If I continue living my life the way I am now, what will my life look like in 10, 20, or 30 years?” And the answer scared me to death. I saw myself as a grossly overweight person, unable to walk properly with a dependence on others for my daily needs. That was absolutely not the person I wanted to be.
I realised that my mother, at 74, was still actively helping others, and I knew that wouldn’t be me if I continued down my same path.

That’s when I decided to take control of my life and make positive changes to create the future I wanted to see.

How To Get Out Of The Fog is about self-discipline, self-love, and self-care. I share my own relatable anecdotes to help others overcome obstacles, stay disciplined, and achieve their goals.

If you’re looking to make positive changes in your life, whether it’s for yourself or for the ones you love, this book is for you.

A peek inside the e-book

Click on the picture to read a preview of the book

What It Includes

If you’re already on the path to a happy and fulfilling life, then by all means, keep going! But if you’re not, then it’s never too late to make that change. And that fear of where your life could be headed in the future can be the ultimate push you need to take action. It’s all about self-reflection and being honest with yourself.

Real Life Examples and Relatable Stories

The author uses her own real-life example and relatable stories to explain the concepts of self-discipline, self-love, and self care in a way that is easy to understand so that you can apply it to your own life.

Practical Exercises

At the end of the book you’ll find practical exercises that can be tailored to your own unique circumstances. These exercises have been created by Tatiana her self which she has used on her own journey to better her life.

Peek Inside The Exercises

Click on the picture to read a preview of one of the exercises

Self Discipline
Self Improvement
Self Care

The Motto of HOW TO GET OUT OF THE FOG Summarised

About the Author

Hi, my name is Tatiana. I was born in Poland, and now I live in Australia. I am a fully certified Bioresonance practitioner and have been passionate about Bioresonance since I was first introduced to it in Poland.

I am also a passionate user of the Healy device, which I recommend to my clients to support their well-being and other practitioners to support their practice and clients.

I am passionate about helping others improve their health and well-being. I am dedicated to using my skills and knowledge to make a positive difference in the lives of my clients, and I am always looking for ways to improve and expand my practice.

I wrote “How to Get Out of the Fog” to give ideas on how to break free from foggy feelings and get back on track. We’ll dive into what self-discipline is and why, in my opinion, it’s the key to getting out of the fog.

How To Get Out Of The Fog is the first book I have written so I hope you enjoy it.

You deserve to live a happy, purposeful life. Invest in yourself by purchasing this eBook and taking action towards your goals.




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Knowing is not enough; we must apply.
Willing is not enough; we must do.

– Bruce Lee

Why wait to start improving your life? Order the book today and get started on your journey towards self-discovery, self-discipline, self-love, and self-care.

Tatiana congratulates you for reaching to bottom of the website. Now its time to start going up, and that starts by buying How To Get Out Of The Fog. 😉