Hard copy version is now available on amazon here!

The blueprint to get your life back on track through self-discipline.

The self-discipline journey is not about perfection; it’s about progress. Take small steps, be kind to yourself, and most importantly, never give up.

Remember, every journey is unique, and your progress may come in small increments. The key is to be patient, compassionate towards yourself, and committed to your growth.

Take the first step towards reclaiming your life by getting your own copy of “How to Get Out of the Fog”. (Paper copy available on Amazon).


“Tatiana has truly written a self-help book for the masses: this isn’t just for people wanting guidance ‘out of the Fog’ but a precursor to it, a preventative measure, as well as a firm helping hand through the fog (should you find yourself in need of guidance). It’s no surprise that if you don’t you take care of your mental and physical health first, your body will break down at the most inconvenient time.

‘Out of the Fog’ gives you the tools you need to protect and strengthen your health, well-being, energy, stability — to build and maintain the life you desire. Likewise, it’s your saving grace to get ‘out of Fog’ through gentle direction and facilitating a safe space with anecdotes and perspective shifts for you to find your own clarity.
Angelica Kopec
CEO of She Knows Business
“It is well-written and very easy to read. It served as a reinforcement for things I already know but have been forgetting or pushing aside in favour of ‘more important’ tasks. I feel like it’s a book to keep and refer back to regularly, to make sure I don’t forget about myself. I highly recommend it for those who are new to this journey and for those who, like me, already know but struggle to apply these concepts in their lives. The book offers good tips and strategies for everyone who would like to improve and overcome unnecessary obstacles. I love it!”
Eulalia Gronkowski
Founder of Dogood GC
“How to get out of the fog is a mental massage that everyone needs from time to time. While the book focuses on self-discipline, Tatiana gives you a gentle reminder to be kinder to yourself, to acknowledge your fear and self-doubt, to embrace your flaws and start the journey from baby steps. The advice in the book is practical and easy to follow.”
Coco Shen
“I have to admit, that your book “How to Get Out Of The Fog” surprised me. I was expecting something I have read previously, but thankfully I was wrong.
Your book is fresh and new. It discusses very important topics, including gratitude, and self –discipline, which were the things I struggled with the most.

You helped me change my approach to gratitude, self-discipline and self-acceptance; as well as changing my approach to myself.
My self-acceptance (which you discuss in great detail) can now flourish, after reading your beautiful and important book.
I am also pleasantly surprised at how easy it was for me to implement the changes you discuss.

These “small” changes had a huge impact on my life”.
Barbara Adamas
How to get out of the fog by Tatiana Slezak captivated me from the beginning to end. It’s easy to read, practical and inspiring. The author skilfully included some personal experiences that make the book really meaningful. I also enjoyed the useful set of concrete activities to put into practice what it was written before and the legacy letter is an extra plus. I wholeheartedly recommend this book to anyone who is looking for personal and professional growth.
Jorge Cheula
I love “The Fog” by Tatiana Slezak !
Being a Psychologist myself I highly recommend this step-by-step guide on claiming yourself and your life back! The authentic style, structure and a valuable content create a lot of clarity, simplicity on the usually confusing topics of self-love and self-discipline! It’s a practical guidance for those who are committed to their success and want to go to the next level in their lives! It’s very educational and has exercises that are very easy to implement. An absolute must read!
Oxana Mattiocco
Psychologist and Business Coach

Dear Reader,

Are you feeling stuck and unable to achieve your goals? Are you tired of failing quickly and feeling like you’ll never get anywhere? If so, my new book is exactly what you need.
But let me be clear: this is not a typical self-discipline book.

I’m not here to push you harder or tell you what to do. Instead, I’m going to take you on a journey inside yourself and help you discover your true potential in a gentle, caring way.

I use my own real-life examples and relatable stories to explain the concepts of self-discipline, self-love and self-care in a way that is easy to understand so that you can apply it to your own life.

Instead of bombarding you with typical motivational cliches, I provided strategies emphasising the importance of enjoying the journey. I give tough love, but I also understand that life isn’t always easy, encouraging you to be kind to yourself.

At the end of the book you will find practical exercises that you can tailor to your own unique circumstances. These are the exact exercises that I have used on my own journey that I am sure will help on your own journey. 

I wrote this book based on the idea that self-discipline is self-care. The traditional view of self-discipline is often associated with hard work and sacrifice. This may work for many but it definitely does not work for all. I wanted to write this book to show you that self discipline can also be an act of self-care.

Take a sneak peek into the book

Try out the exercises

The Story Behind The Book

Well, now you may be asking how did it all start. So it all started when I asked myself a simple question:

“If I continue living my life the way I am now, what will my life look like in 10, 20, or 30 years?”

And the answer scared me to death. I saw myself as an overweight person, unable to walk properly. That was absolutely not the person I wanted to be.

I realised that my mother, at 74, was still actively helping others, and I knew that wouldn’t be me if I continued down the same path.

Another situation was starting my own business which was a dream come true, but it quickly revealed a surprising challenge: I struggled to work effectively without the pressure and structure that comes with being employed by someone else. Suddenly, I was on my own, and I found myself working only when I felt motivated, which led to my business not progressing as I had hoped.

That’s when I decided to take control of my life and make changes to create the future I wanted to see.

I wrote this book to show people what helped me and that it is possible to completely change your life and to show you how you can create the future you want.

This book is for you

Are you feeling stuck and in need of guidance to achieve your goals? 
If you’re ready to make positive changes in your life.
If you believe in the potential of small steps and are willing to practice self-care and self-compassion along the way.
If you feel that you don’t keep promises to yourself. 
If you’re ready to explore your potential and make meaningful progress in your life. Even small ones.
If you feel tired, exhausted and dissapointed because you tried and tried and nothing seems to be working.

This book isn’t for you

Looking for a quick fix? This book may not be for you. It’s all about the journey, commitment, and embracing progress over perfection.
If you’re not open to introspection and self-reflection.
 If you’re resistant to stepping out of your comfort zone.
If you are seeking only theoretical concepts without practical strategies. “How to Get Out of the Fog” offers actionable exercises to support your personal growth.
If you’re not open to practising kindness towards yourself, this book may not align with your needs.

eBook Specifications (Paper copy available on Amazon)

Size: 220 pages
Format: Download PDF or ePub
Price: $14.99 AUD (about $10USD)

About the Author

Hi, my name is Tatiana. I was born in Poland, and now I live in Australia.

I am passionate about helping others improve their health and well-being which I am doing on the daily basis working as a bioresonance practitioner and a counselor.

I am dedicated to using my skills and knowledge to make a positive difference in the lives of my clients, and I am always looking for ways to improve and expand my practice.

I wrote “How to Get Out of the Fog” to give ideas on how to break free from foggy feelings and get back on track.

We’ll dive into what self-discipline is and why, in my opinion, it’s the key to getting out of the fog.

I hope you enjoy it.

Follow me on Instagram @iamtatianaslezak for regular health and wellness tips to enhance your life.

Discover more about me at: https://tatianaslezak.com/